The Art of Boundary Setting: Why Saying ‘No’ is the New Self-Care Introduction In a world that often glorifies busyness and self-sacrifice, the art of boundary setting emerges as a …
Identify, Strengthen, Empower
A journey to establish firm boundaries, and empower yourself to say no when needed without guilt.
Wellness and Lifestyle Blog
The Wheel of Life
The Wheel of Life is an amazing tool to help you reflect on where you’re at in different areas of your life. Think of it as a visual check-in for yourself, giving you a clear sense of balance or imbalance.
Resources
Strong Women - Strong Boundaries
I talk about the importance of boundaries, and how poor Boundaries hurt you and your relationships.
Embodiment Practices for Self-Care
This article explores embodiment practices to try out in everyday life.
Rediscover Wellness from the Inside Out!
Silk Scarves
Find my Silk Scarves. Made in Italy with 100 % Italian Silk.
You'll feel it, you'll love it. Express your Vibe